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Relax Yourself

EKU - Continuing Education & Outreach
Please call for registration information and cost of program.

Date: 11/21/2009 Time: 1:00 PM TO 4:00 PM

Eastern Kentucky University
Perkins Building
Richmond, KY 40475

Phone:
859 622-1228

Event Description:
Did you know you have your very own massage therapist with you at all times? -- your hands! In this class you will learn the techniques you need to give yourself relaxing massages or reflexology sessions the rest of your life - for the same price or less than it costs for a 1 hour session at a spa or clinic. Self massage can help you relax and alleviate tension and stiffness by increasing blood flow to your muscles. Another way to relax and de-stress is to perform reflexology on your hands and feet. By applying pressure to specific reflexes, reflexology can help the body to “balance itself.” In just 15 minutes a day you could be more alert and boost your mental and physical energy. Please bring a pillow and bottle of water. Perkins Building S • Nov 21 • 1 - 4pm

Directions:
Eastern Kentucky University - Richmond Campus, Perkins Conference Center